Depressed for days...

Bipolar Disorder in Men

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What do you do when you are depressed for days? I just hang around and try to pretend that everything is okay. I know it's not though. My head is like in a cloud and I pick my pillow case to hopefully relax and focus on life - I'm such an introvert though.

There hasn't been anything pleasant to do in days. I mean, I finished planting the garden yesterday. I watered it 3 times, and today right now, it's dreary outside, wet and cool. I don't have much to say.

I have been keeping up with my exercises, stretches and yoga styles using the Wii Fit, but that has really become boring to me. I struggle through starting it, but then I soon find myself near the end of it after 30 minutes. I haven't lost many pounds, just kinda sticking around the same weight and BMI.

What can I find to do to get me out of this depressed state? I just don't feel like doing anything but perhaps lying down, sleeping or just picking my pillow case and daydreaming.

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There seems to be no cure in sight for my depression. I really would like to get off Wellbutrin and try an anti depressant. Just one of those trials that I would like to experience to see if anything else might work.