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I have chosen to do all of the Yoga exercises, the first row the Strength exercises and then usually 3 of the Aerobic exercises. This takes me into about an hour's worth of a workout. Mostly stretching, but some cardio.
I weigh myself and check my body out, so it find my Wii Fit age. Yesterday I ranked 44, 8 years older than I already am. I also weighed about 3 pounds more. I don't understand how it calculates these figures by testing my agility and weight. Although over time I will trust it more as it keeps track of these details closely.
My goal is to reach a BMI (body mass index) of 22.90. I have about 7 lbs to lose and I have about a month to accomplish this. Thus far I have been gaining weight and it can't be from my gaining any muscle mass. I am not really pumping iron. I have been eating maybe one extra meal a day it seems. I gotta stop and watch out for that. Nothing huge, just either another sandwich or bowl of cereal.
Anyone in search of a personal coach should spend the $80 to get this thing. It is great, a smart innovative talking back tv video game that is purely interactive. Hopefully it will pay off. I hate, or should I say disliked going to the gym when I tried out Gold's gym awhile back.
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